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2. The Ugly Reality of Burnout – My Personal Experience
Manage episode 458962302 series 3629038
Mikaela Klingborg - Battling Burnout에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikaela Klingborg - Battling Burnout 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing.
Key takeaways
Burnout is more than just fatigue, it’s also physical symptoms like pain, dizziness, nausea, memory loss and brain fog. It affects all of your life.
Worry and fear make you worse.
It’s not your fault! You should not feel guilty or ashamed. Our brains are wired in a way that is a bad fit for today’s society.
Even when burned out, there is joy.
6 에피소드
공유
