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Mikaela Klingborg - Battling Burnout에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikaela Klingborg - Battling Burnout 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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3. What Is Burnout From a Brain And Nervous System Perspective

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Manage episode 458962301 series 3629038
Mikaela Klingborg - Battling Burnout에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikaela Klingborg - Battling Burnout 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell you my mistakes, and what I did instead to overcome burnout, fight my fatigue and stop my brain fog.

Key takeaways:

Stress is more than just too much to do, it's also all sorts of negative feelings and emotions, like high demands or worrying.

Time outside the job isn’t necessary recovery. Training hard or taking care of family is just as demanding.

Physical symptoms like dizziness and brain fog doesn’t mean there’s something physical wrong with you. It’s the brain and nervous systems way to say you need to wind down. Your brain forms neural pathways of feeling bad.

Occupying your mind with your burnout and the symptoms will make your brain and nervous system stressed and give you even more symptoms. It will also make you even more sensitive for the symptoms, making small things feel strong. This is called sensitization.

You can change your neural pathways and your sensitization by changing your thoughts.

  continue reading

10 에피소드

Artwork
icon공유
 
Manage episode 458962301 series 3629038
Mikaela Klingborg - Battling Burnout에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikaela Klingborg - Battling Burnout 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell you my mistakes, and what I did instead to overcome burnout, fight my fatigue and stop my brain fog.

Key takeaways:

Stress is more than just too much to do, it's also all sorts of negative feelings and emotions, like high demands or worrying.

Time outside the job isn’t necessary recovery. Training hard or taking care of family is just as demanding.

Physical symptoms like dizziness and brain fog doesn’t mean there’s something physical wrong with you. It’s the brain and nervous systems way to say you need to wind down. Your brain forms neural pathways of feeling bad.

Occupying your mind with your burnout and the symptoms will make your brain and nervous system stressed and give you even more symptoms. It will also make you even more sensitive for the symptoms, making small things feel strong. This is called sensitization.

You can change your neural pathways and your sensitization by changing your thoughts.

  continue reading

10 에피소드

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