))
Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587
Manage episode 440510154 series 3560811
Barbell Logic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Logic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF).
Powerlifting Meets for Everyday LiftersYou don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet.
People of all ages and backgrounds have found the purpose-organizing power of signing up for and preparing for a meet.
Putting the meet on the calendar gives a time and place where you need to perform. It helps you organize your training, eating, even vacations and such around this.
Sometimes, this is not appropriate. You might not want to schedule this when life is throwing you severe involuntary hardship.
Still, novices and experienced lifters, young and elderly, the painfully average or elite can benefit from adding this to their training. As a coach, the best way to get better at helping lifters at meets is to have your lifters go through meets. Second best way is going through a meet yourself.
Powerlifting Meet: The Power of the PlatformBeyond the training-organizing function, the environment of a meet - especially an in-person meet - is powerful.
People regularly experience PRs as they get cheered on.
On the other hand, the unique elements of a meet can throw people curve balls. You have judges and an open platform (as opposed to staring at a wall). You have less control over when you lift and have weird equipment and clothing. Judges may give you commands. You have to handle emotions.
With all this, it is certainly an experience worth having under your belt as a lifter and coach.
Try a powerlifting meet or strengthlifting meet, so you can perform under pressure.
PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here.
Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show469 에피소드
공유
