Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Barbell Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Barbell Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Barbell Life와 비슷한 콘텐츠
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.” Binge a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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Episode 415 “Programming Actionable Items and Implementation at any Budget”
Manage episode 464986036 series 94356
The Barbell Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Barbell Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Keys to a Successful Program:
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
…
continue reading
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
- ROM Assessments
- Speed and Jumping
- Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
591 에피소드
공유
Manage episode 464986036 series 94356
The Barbell Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Barbell Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Keys to a Successful Program:
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
…
continue reading
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
- ROM Assessments
- Speed and Jumping
- Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
591 에피소드
모든 에피소드
×
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Barbell Life와 비슷한 콘텐츠
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.” Binge a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
