The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Player FM - Internet Radio Done Right
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Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Balance365 Life Radio explicit
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Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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365 에피소드
모두 재생(하지 않음)으로 표시
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Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
…
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365 에피소드
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Balance365 Life Radio
1 Episode 361: How to Handle Unsolicited Comments About Your Weight 40:30
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40:30Episode Overview Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts. If you’re continuing to struggle with self-sabotage behaviors, Balance365 can help. Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. Enrollment opens again on January 20th, and we’d love to have you join us! By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more here . Key Points Recognizing when weight comments can trigger strong emotional reactions, leading to feelings of hurt, resentment, or self-sabotage How to build better self-awareness around these emotional triggers. Identifying the stories we tell ourselves about the intent behind comments. How to respond, or not respond, in a way that aligns with our values. Related Content Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz Episode 161: How To Celebrate Weight Loss Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 360: 6 Weight Loss Realities No One Shares (But You Need to Hear) 35:20
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35:20Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work with you! Key Points Annie discusses some expectations vs realities of her weight loss journey. Both Annie and Jen reflect on how their body image has evolved. Why weight loss won’t solve many of the problems we think it will. Why body changes may feel overwhelming and trigger some unexpected emotional responses. Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 311: Q+A – What Made Weight Loss “Click” for Us? Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 359: 4 Sneaky Habits That Trigger Emotional Eating 37:51
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37:51Episode Overview In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours before the general public, and we will waive the $199 registration fee. Key Points Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle. Why lack of sleep significantly contributes to emotional eating patterns Identifying how we can use food to elevate or sustain a mood How subtle thoughts like "It doesn’t matter" sabotage progress Why impatience often derails long-term success Mentions Episode 277: 5 Tips to Reduce Emotional Eating Episode 165: How To Break Free From Emotional Eating Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 308: 5 Reasons You Can’t. Stop. Eating! 3 Steps to End Emotional Eating Mini Course Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura 45:51
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45:51Episode Overview Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before. Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit. Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen! Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points How Maura embraced kindness, awareness, and healthier behaviors through Balance365. Maura shares the causes of her emotional eating and what has helped with her snacking habit. How Maura has cultivated sustainable, unique solutions through Balance365. We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life. Related Content Episode 324: After the After – Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!) Episode 234: After the After – Karen’s Healthy Habits After Balance365 End Emotional Eating Mini Course Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 357: If You Spent 2024 Feeling Stuck, Listen To This 39:04
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39:04Episode Overview Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in: How’s your health? Are you happy with your nutrition, movement, and sleep? How’s your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for? If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajectory and make this your year. Come listen! Women who seek support and accountability are more successful, and we’re here to help. Enrollment for Balance365 Coaching opens soon! Join our waitlist to snag early access and get the $199 enrollment fee waived. This is life-changing nutrition coaching— learn more right here ! Key Points How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful. Why it’s better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations. Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success. The importance of recognizing when going it alone hasn’t worked and considering getting guidance or joining a supportive community is key. Mentions Nancy’s Podcast Related Content Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 281: Where to Start with Weight Loss When You’re Overwhelmed Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy! Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199 enrollment fee. Let’s make 2025 your best year yet! Key Points Jen and Annie share their lows and struggles as parents with growing kids Jen shares some positive milestones with her family and turning 40 Annie shares some personal accomplishments that she’s very proud of Both Annie and Jen share their appreciation for the whole Balance365 team Mentions Adam Price, PhD Related Content Episode 252: Jen and Annie’s Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety 49:00
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49:00Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you! If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don’t wait. Hop on the waitlist here . Key Points Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters. Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals. Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals. Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations. Mentions Episode 238: New Here? How to Simplify Nutrition Episode 150: Weight Loss Simplified Balanced Meal Guide Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 149: Member Spotlight – How Phaedra’s Mindset Shift Led To A 30lb Weight Loss Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory? 36:43
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36:43Episode Overview Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy! Don’t forget: our next enrollment opens to the waitlist only on January 20th. Join the waitlist now and we’ll waive the $199 registration fee, too! Click here to learn more ! Key Points Tasha shares her weight loss journey and her struggle with overeating during social and holiday settings. Tasha learns how to better recognize and manage her eating habits by tuning into her body’s cues. Annie shares her tips on how to build awareness of satiety cues. Annie and Tasha built a plan to enjoy food without overindulging and to enter the new year feeling capable and satisfied. Mentions Weight Loss Without Restriction Facebook Group Related Content Episode 349: Coaching Sessions – Why Can’t Andrea Pass Up Halloween Candy? Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Balanced Meal Guide Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD) 57:24
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57:24Episode Overview Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can support the young ones in your life–and likely learn about yourself, too--don’t skip this episode! Key Points A bit about the authors, Janet Boseovski, PhD, and Ashleigh Gallagher, PhD How they came to write a science-based, practical guide for helping children build a healthy body image. Why it is crucial for mothers and caregivers to model body-neutral behavior and provide age-appropriate strategies to help children build body image resilience with a focus on health over appearance. Janet and Ashleigh explain how they aim to create a cultural shift by promoting body respect and functionality and hope to spark long-term change in future generations. Mentions Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image Related Content Episode 258: Q+A – How Do I Find Time to Exercise with a New Baby? Episode 112: How To Talk To Kids About Food During Times Of Uncertainty With Terri Ney Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition) 49:31
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49:31Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite health and wellness-related purchases A list of the things they use frequently Items they regret buying Some products they're considering buying during the Black Friday/Cyber Monday sales Related Content Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays Episode 244: 3 Tips to Stay on Track During the Holidays Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 44:02
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44:02Episode Overview Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts. But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won’t want to miss this inspiring story of self-discovery and growth. And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. You can get all the details right here and start your transformation today! Key Points A bit about Kaisu and her history with nutrition and body image before Balance365 Kaisu shares some of her most significant results from joining Balance365 Coaching How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years. What life looks like for Kaisu now that she has increased her confidence and self-compassion. Related Content Episode 181: How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset 48:08
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48:08Episode Overview Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season. In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back. If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details. Key Points Michelle’s history with food and weight How Michelle typically navigates the holiday eating Annie asks Michelle how she wants to feel during and after the holidays Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not Related Content Cut the Crap Workshop Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy? 37:22
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37:22Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day. In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals. If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Get all the details here . Key Points Andrea describes her busy life and history with food and weight Jen and Andrea discuss the concept of dieting vs restricting Andrea describes her experience of craving Halloween candy Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy Andrea creates a filter for how to decide if she wants to eat a sweet, or not Related Content Episode 171: 4 Reasons You Don't Have Self-Control Around Food Episode 191: How to Work Candy Into Your Weight Loss Plan Episode 295: Coaching Sessions - Unpacking Annie's Sweet Treat Cravings Free Guide: How To Build A Balanced Meal Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help! 8:51
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8:51Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it! And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and grab our FREE guide on understanding sugar cravings –sent right to your inbox! Key Points Are you taking responsibility for your own choices? The importance of getting honest and asking yourself what you need How to talk with your partner and set boundaries around your goals Related Content Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 174: How Weight Loss Can Impact Marriage And Partnerships Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals 22:36
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22:36Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you’re tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we’ve got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal , and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 200: You’ve Been Bingeing For A Month Straight… Now What (Reshare) Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 298: December is Coming. You’ve Been Warned. Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays 47:26
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47:26Episode Overview The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease! Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Get more details here! Key Points The importance of being realistic Types of mindset issues around holiday food The importance of our food environment Examining your non-negotiables How to avoid the shame spiral when you mess up Related Content Episode 197: 5 Holiday Weight Gain Facts You Need To Know Episode 298: December is Coming. You’ve Been Warned Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer 54:20
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54:20Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss! Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! Join our waitlist now for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side! Key Points Introducing Jennifer and her perfectionist life before Balance365 What led Jennifer to join Balance365 and start learning the power of self-compassion What life looks like for Jennifer now Related Content Episode 296: Member Spotlight – Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365 Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise 57:09
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57:09Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process. Don't miss out—Balance365 opens in just a few weeks! Learn more about our life-changing nutrition and behavior change coaching program right here . We can't wait for you to experience a whole new approach to nutrition and weight loss! Key Points Jen’s challenges around behavior change The benefits of focusing on the process vs the results Jen’s biggest mindset and identity shifts since starting her exercise habit What has worked and what has not Mentions Episode 294: Coaching Sessions – Exploring Jen’s Resistance to Exercise Related Content Episode 230: 3-Part Exercise Series (Exercise 101) Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories Transcript Download a copy of this episode’s transcript here…
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1 Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain 9:56
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9:56Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain. Before you hit play, make sure you've grabbed our free guide, " How to Build a Balanced Meal ." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy! Key Points Why it is important to confront internalized fatphobia Why discomfort will be part of the journey The benefits of adding previously-restricted foods to create balanced meals How to shift to self-care-driven habits Related Content Episode 119: What To Do About Weight Panic (Your Own And Others!) Episode 283: Exploring Self-Love, Body Liberation, and Weight Loss with Sarah Sapora Episode 205: Why Your Weight Fluctuates (And What You Can And Can’t Do About It) Transcript Download a copy of this episode’s transcript here .…
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Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don’t miss this one if you’re serious about lasting fat loss! And, if you’re tired of conflicting nutrition advice and complicated meal plans… It's time to cut through the noise and discover the simple secret to nourishing your body. Download Our FREE Balanced Meal Guide , which reveals: Easy-to-follow principles for creating satisfying meals The key components every meal needs to reduce hunger and cravings Simple strategies to boost energy and feel your best Your path to effortless, balanced eating starts here. Don't wait – take the first step today with the Balanced Meal Guide ! Key Points Taking action without doing mindset work Is it restriction, or is it discomfort? Focusing on what you’re eating more than why or how Overreaction to weight fluctuations Related Content Episode 321: Q+A – How Do I Stop Demonizing Less Nutritious Foods? Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Transcript Download a copy of this episode’s transcript here .…
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1 Episode 341: Fat Loss Feedback - Maintain or Change Course? 10:23
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10:23Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started! One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what “balanced” means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by downloading this completely free guide today ! Key Points Member’s habits seem solid, but her initial weight loss is often followed by a regain Should she focus on consistency or add a new habit? The importance of honoring hunger and satiety cues Related Content Episode 313: Q+A – Does the Number of Meals I Eat in a Day Matter for Fat Loss? Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think Transcript Download a copy of this episode’s transcript here .…
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1 Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts 40:58
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40:58Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don’t miss this opportunity to transform your thinking for realistic, sustainable changes! Before we start, if you haven’t yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download . Key Points Navigating the “screw-its” Why always saying “It doesn’t matter” does matter Managing expectations around timelines Thinking about failing before even beginning Related Content Episode 268: The Trade-Offs of Fast Weight Loss Episode 303: Q+A – Why Can’t I Stop Thinking About Food? Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs Transcript Download a copy of this episode’s transcript here .…
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1 Episode 339: Q+A - A Conversation About Set Point Theory 11:46
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11:46Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen! Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide ! It’s packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today! Key Points What is set point theory Where the theory gets heavily criticized Annie and Jen share some complexities of set point weight Mentions Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss Episode 53: Secrets From The Eating Lab: Dr. Traci Mann Related Content Episode 180: 3 Sneaky Weight Loss Sabotagers Episode 151: How To Curate Your Environment For Weight Loss Success…
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1 Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare) 40:36
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40:36Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we’re here to help! In today’s episode reshare, we’ll help you get clear and honest about what you want. Come listen! Before we start, if you haven’t yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download . Key Points The questions you need to ask to get honest with yourself about weight loss Why your “why” may not be compelling enough How to take action once you know what you truly want Mentions Episode 183: How To Create A Life You Want (Women are Sleeping) Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica Related Content Episode 188: Why You Avoid Being Honest About What You Eat Episode 180: 3 Sneaky Weight Loss Sabotagers Transcript Download a copy of this episode’s transcript here .…
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1 Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause? 10:26
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10:26Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started! If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit www.balance365.com/waitlist Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Related Content Episode 176: Sleep And Menopause With Coach Barbara Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging…
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1 Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare) 31:21
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31:21Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, we’ve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your goals, too–so come listen! Don’t miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soon–August 19th! Get on the waitlist now ! Key Points Why Annie focuses more on how she eats as opposed to what she eats Her tricks to help her cut caloric intake while still feeling satisfied and full How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Related Content Episode 311: Q+A – What Made Weight Loss “Click” for Us? Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think Transcript Download a copy of this episode’s transcript here .…
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1 Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise” 9:25
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9:25Episode Overview In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it! If you want more structure, guidance, and support like this in your weight loss journey, join our obligation-free waitlist ! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee. Key Points What is food noise How food noise can happen Steps you can take to manage food noise Mentions Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 284: Ozempic – Should You or Shouldn’t You?…
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1 Episode 334: The Truth About Intermittent Fasting (Reshare) 33:01
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33:01Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns. If you are looking for a simpler, more sustainable, and balanced way of eating, grab our free Balanced Meal Guide today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey Key Points What is intermittent fasting, and why is it so popular? Why intermittent fasting is different for men vs. women What the science shows (and doesn’t show) Jen’s experience with intermittent fasting Related Content Episode 165: How To Break Free From Emotional Eating Episode 308: 5 Reasons You Can’t. Stop. Eating! Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier Transcript Download a copy of this episode’s transcript here .…
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1 Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight? 13:44
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13:44Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss. Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we’ll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care. Key Points Why “balancing your hormones” can be a major red flag issue Identifying how diet companies capitalize on what we don’t know How much cortisol actually impacts your weight loss goals Related Content Episode 317: Q+A – Trending Foods: Healthy or Just Hype? Episode 268: The Trade-Offs of Fast Weight Loss…
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1 Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare) 12:17
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12:17Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals! Before you dive in, do not skip this opportunity to join the Balance365 Group Coaching waitlist today! Waitlisters will be the first to get a spot in the program when doors open in August, and we’ll also waive the enrollment fee! Key Points Find out what a “normal eater” is Learn what dieting behaviors disrupt normal eating patterns and how that harms us Discover common beliefs around our eating habits that hold us back Related Content Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think Episode 319: Q+A – How Do I Overcome ‘Instant Gratification’ Eating? Transcript Download a copy of this episode's transcript here .…
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1 Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age? 11:47
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11:47Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is! Before we dive into today’s topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist ! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you’ll get access to spots 24 hours before the general public and you’ll save $199! Don’t miss out! Key Points Why fat loss may feel more difficult as we age How to become more aware of body composition changes we can and cannot control Why focusing on behavior change is key Mentions Episode 168: Is It Really A Slow Metabolism? Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Related Content Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz Transcript Download a copy of this episode's transcript here .…
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1 Episode 330: 3 Key Strategies to Reduce Snacking Between Meals 35:09
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35:09Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But before you hit play, do not miss out on joining us and our incredible community of women who are working toward lasting change with simpler and more effective strategies. Learn more about Balance365 Group Coaching right here , and join our zero-obligation waitlist to get priority access and save $199 when you join! Key Points Identifying our snacking habits Understanding cravings Why it’s important to address emotional eating How to start practicing new eating habits Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Related Content Episode 165: How To Break Free From Emotional Eating Episode 220: Q+A – Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump Balanced Meal Guide Transcript Download a copy of this episode's transcript here .…
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1 Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit? 7:05
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7:05Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need our Balanced Meal Guide . Learn how to create meals that will leave you feeling full and satisfied all day long. Key Points Understanding the root causes of nighttime eating How balanced meals can often help curb late-night eating Why emotional eating is often an indicator of stress, fatigue, etc Finding alternative ways to cope outside of food Mentions 3 Steps to End Emotional Eating Course Related Content Episode 159: Rebellious Eating – What It Is And How To Stop Episode 151: How To Curate Your Environment For Weight Loss Success Transcript Download a copy of this episode's transcript here .…
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1 Episode 328: How to Stay Consistent When You Aren't Losing Weight 30:52
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30:52Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you’ll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, “Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.” This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here! Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 190: 3 Reasons Your Weight Loss Stalled Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Transcript Download a copy of this episode's transcript here .…
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1 Episode 327: 5 Tips for Eating Out with a Weight Loss Goal 12:50
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12:50Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. Get your copy now . Key Points Annie and Jen share their dining out habits Ways to customize orders Creating calorie awareness and managing portions Considering add-ons and sides Related Content Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale Episode 171: 4 Reasons You Don’t Have Self-Control Around Food Transcript Download a copy of this episode's transcript here .…
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Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don’t miss this episode! In this podcast, we highlight why summer is ideal for learning to create balanced meals. Our free guide, "How to Build a Balanced Meal," demystifies healthy eating, shows how to meet nutritional goals, and explains the importance of meal balance in managing hunger and cravings. Download it here! Key Points Jen and Annie’s health & wellness plans for the summer How to visualize a future version of you to set your personal goals Should you push forward or maintain your current efforts? Identifying advantages and barriers when seasons change Related Content Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) Episode 235: 4 Tips to Get Back on Track Transcript Download a copy of this episode's transcript here .…
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1 Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!) 10:11
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10:11Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction . This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here .…
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1 Episode 324: After the After - Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!) 53:46
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53:46Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365! We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here ! Key Points Introducing Balance365 graduate Roxanne What’s happened since Roxanne was on the podcast in 2021 How Roxanne’s daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey Related Content Episode 234: After the After – Karen’s Healthy Habits After Balance365 Episode 219: After the After – Kara’s Sustainably Healthy Life After Balance365 Transcript Download a copy of this episode's transcript here .…
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1 Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’? 10:27
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10:27Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy! Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist , you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you! Key Points What “diety” means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Transcript Download a copy of this episode's transcript here .…
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1 Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose 34:01
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34:01Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you! And if you’re ready to get life-changing results like Annie, then we’d love to work with you. Get on our waitlist for Balance365 Group Coaching and learn the approach, mindset, and process we take our members through to help them lose weight without restrictions. Key Points How to manage expectations The power of flexible goal-setting Why we should embrace small victories The importance of seeking tailored support The key role of staying connected to your why Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Transcript Download a copy of this episode's transcript here .…
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1 Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods? 9:24
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9:24Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice. In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy! Reminder, our life-changing nutrition coaching program opens again on May 13th. Join our waitlist now to get access 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points What does moralizing food mean? A better approach to how you can think about foods Some tips to put this approach into action Related Content Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Balanced Meal Guide Transcript Download a copy of this episode's transcript here .…
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Balance365 Life Radio
Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last. Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here , and don't miss this opportunity to transform your mindset, daily decisions, and habits! Key Points What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Episode 292: How to Marry Convenience Foods with More Nutritious Eating Episode 242: How Annie Eats Without Cooking Transcript Download a copy of this episode's transcript here .…
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1 Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating? 16:00
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16:00Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now . You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side! Key Points What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? Transcript Download a copy of this episode's transcript here .…
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1 Episode 318: How to Overcome Revenge Bedtime Procrastination 52:31
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52:31Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist , and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 217: 4 Reasons Why You’re Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here .…
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Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now . In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes! Key Points Why trending foods are so popular Jen shares her take on fad foods What you can focus on for long-term health wins Related Content Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results Episode 238: New Here? How to Simplify Nutrition Transcript Download a copy of this episode's transcript here .…
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Episode Overview Welcome back to another Q+A episode! Today, we’re answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you’re seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide . This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. Download the guide today ! Key Points Some context behind our recommendations Are fat-free/low-fat foods a helpful tool or not? How you can determine negotiables and non-negotiables in your eating habits How to create satisfying swaps with an all-or-something mindset Mentions Balance365 Balanced Meal Guide Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 177: Why Food Freedom Isn’t Working For You Transcript Download a copy of this episode's transcript here .…
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1 Episode 300: Looking Back: Highlights From the Last Hundred Episodes 27:32
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27:32Episode Overview Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you’ve benefited from listening to our podcast, we’d LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you! Key Points Jen and Annie share their favorite clips from the past 100 episodes Mentions Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 260: 5 Thoughts About Women and Weight Related Content Episode 200: You’ve Been Bingeing For A Month Straight… Now What (Reshare) Episode 252: Jen and Annie’s Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode's transcript here .…
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1 Episode 299: How Redefining Self Care Transformed Michelle’s Life, Health, and Habits 48:30
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48:30Episode Overview It’s time for another Member Spotlight! Today, you’ll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy! If you want to kickstart your weight loss journey, then it’s time to join Balance365. On January 22nd, our life-changing nutrition coaching program opens to the waitlist. Join the waitlist now for early access and save $199! Key Points Michelle shares her struggles as a COVID nurse with a newborn How Michelle learned to prioritize her self-care with Balance365 Michelle shares her astonishing mindset shifts and how she’s lost 30lbs Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Transcript Download a copy of this episode's transcript here .…
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Episode Overview In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today’s episode is going to provide you with a practical perspective and framework for making mindful decisions during recurring high-stress times in your life. We understand that many of these commitments are important to you, and it is our philosophy that health and wellness should complement your life, not complicate it. So let’s dive in! If you have questions or feedback, drop us a DM on social media. Both Annie and Jen love chatting with the Balance365 community. You can find them both on Instagram. Annie is at @annie.brees , and Jen is at @msjennifercampbell . Key Points Identifying common annual patterns in our lives How to prepare and manage your habits during high-stress times Why it’s important to nail down your negotiables and non-negotiables Mentions Annie’s IG account, @annie.brees Jen’s IG account, @msjennifercampbell Related Content Episode 197: 5 Holiday Weight Gain Facts You Need To Know Episode 146: Can You Lose Weight During The Holidays? Transcript Download a copy of this episode's transcript here .…
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1 Episode 297: How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek 9:24
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9:24Episode Overview In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email. Key Points Jen shares her recent experience with a bad body image day What caused her to feel bad that day How to manage negative body thoughts Related Content Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek Episode 252: Jen and Annie’s Highs and Lows of 2022 Transcript Download a copy of this episode's transcript here .…
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1 Episode 296: Member Spotlight - Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365 45:16
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45:16Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions. Now Allison embodies a sense of control, confidence, and inner peace, and she’s lost 30lbs, too! Listen now to learn about her inspiring journey to reshape her relationship with food, health, and weight loss. In this episode, you might discover some striking similarities to your own experience. And just like Allison, you too could find the transformation you’re looking for inside Balance365. Want to find out? We open our doors in the New Year. Click here to join our waitlist so you don’t miss out on this life-changing opportunity! Key Points Allison shares her history of restrictive dieting Why Allison chose to join Balance365 Allison shares some epiphanies from inside Balance365 that helped her start making healthier decisions, including reducing her alcohol consumption Related Content Episode 213: How Meg Gave Herself The Gift Of Health At 50 Episode 166: How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story Transcript Download a copy of this episode's transcript here .…
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1 Episode 295: Coaching Sessions - Unpacking Annie’s Sweet Treat Cravings 45:53
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45:53Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that’s fine! This is a stage of change called ambivalence, and it’s where many of our members are when seeking coaching. In today’s session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it. Join Annie and Jen for this candid chat as they hone in on Annie’s cravings and uncover what's really going on underneath it all. For the past couple of weeks, we’ve given you a small taste of what it’s like inside Balance365. Loving what you hear? Don’t miss your chance to work with us! Get your name on our waitlist today so you can access your spot 24 hours early and save $199. Key Points Annie shares her current struggle with sweets Digging into why Annie is struggling with her cravings Jen offers some tools and strategies for Annie to use in the evenings Mentions Episode 294: Coaching Sessions – Exploring Jen’s Resistance to Exercise Related Content Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz Episode 271: How Emily Slowed Down, Healed Her Relationship with Food, and Lost 40lbs Transcript Download a copy of this episode’s transcript here .…
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1 Episode 294: Coaching Sessions - Exploring Jen’s Resistance to Exercise 49:32
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49:32Episode Overview We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching. Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always seems to creep back in, and create a strategic, realistic plan to support Jen in achieving her fitness goals. If you’re tired of feeling stuck in similar cycles, you need to experience the power of Balance365 Coaching. Join the waitlist here so you don’t miss out the next time our doors open. Adding your name unlocks access to our program 24 hours before the general public, AND we’ll waive the registration fee. We’ll see you on the other side! Key Points Jens’ challenging history with strength training Breaking down why Jen feels resistant to exercise Annie helps Jen come up with a plan to keep moving toward her goals Related Content Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Episode 235: 4 Tips to Get Back on Track Transcript Download a copy of this episode’s transcript here .…
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1 Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz 59:41
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59:41Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz’s story is a powerful testament to how coaching can transform lives. In this episode, you’ll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach. You’ll also learn the key to her to losing 50lbs and how she integrated weight loss medications into her path to success. We hope you love listening to Liz’s story and are as inspired as we are. And when you’re ready for world-class nutrition and wellness coaching from women who have been where you are, get on our waitlist . Enrollment to Balance365 opens January 22nd. See you there! Key Points Learn about Liz and her take on aging in today’s culture Why Liz joined Balance365 coaching Liz’s experience with GLP-1 weight loss medication How Liz’s life has changed since becoming a member and a coach Mentions Liz’s Midlife Shmidlife podcast Cut the Crap workshop Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Transcript Download a copy of this episode’s transcript here .…
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1 Episode 292: How to Marry Convenience Foods with More Nutritious Eating 57:20
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57:20Episode Overview Following last week's theme of simplifying nutritious eating, we’re back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen. If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. Click here to discover what it's all about ! Key Points Where people struggle the most Improving food vs. improving meals Our favorite tips and tricks to quickly build balanced plates Mentions Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet Transcript Download a copy of this episode’s transcript here .…
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1 Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier 49:53
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49:53Episode Overview Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what’s standing in their way of them following through with their commitment to do it. In today’s episode, Annie and Jen discuss the link between a person’s mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating. Before you hit play, make sure to register for our free, on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way! This workshop has changed how thousands of women around the world approach health, wellness, and weight loss. Register here to get started . Key Points What is nutritious eating? What holds people back from eating more nutritiously? The key mindset shifts that can lead to more nutritious eating Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet Transcript Download a copy of this episode’s transcript here .…
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1 Episode 290: Member Spotlight - How a Strong Commitment to the Process Helped Michelle Lose 40lbs 42:05
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42:05Episode Overview “Why can I write a thesis and graduate with a Master's degree, but I can’t pass on chocolate?” Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her body's needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She’s lost 40lbs, too! If you’re ready to break through your barriers to change like Michelle did, you’re in luck. Balance365 opens just three times per year and right now is one of those times. Join now before enrollment ends on Friday! Key Points What life was like for Michelle before Balance365 Why Michelle went from the self-led course to coaching How coaching has drastically changed her habits and her mindset Related Content Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Episode 144: Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever Transcript Download a copy of this episode’s transcript here .…
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1 Episode 289: 3 Ways Balance365 is Different From Intuitive Eating 35:34
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35:34Episode Overview Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each approach, and learn what feels like a better fit for you! If you’ve gained value from our podcast, just wait until you work with us! The waitlist for Balance365 Coaching is now open. Sign up right here to add your name to our obligation-free waitlist. You’ll get access to spots 24 hours before the general public and we’ll waive the $199 join fee! Key Points A brief history of Intuitive Eating Intuitive Eating vs. eating intuitively The differences between Balance365 and Intuitive Eating Mentions Intuitive Eating: A Revolutionary Anti-Diet Approach Related Content Episode 253: Katie’s Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs Episode 177: Why Food Freedom Isn’t Working For You Transcript Download a copy of this episode’s transcript here .…
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1 Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey 14:16
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14:16Episode Overview Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie shares her four most powerful strategies, giving you the keys to unlock real and lasting change. By the end of this episode, you'll be equipped with practical tools to embark on your own transformational path. Let's dive in together to start embracing positive changes in every aspect of your life. Key Points How Annie learned to stop lying to herself More information vs. more action Acknowledging personal responsibility and consequences Why letting time pass is so important Related Content Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Episode 115: Cut The Crap: Tough Love From Jen & Annie Transcript Download a copy of this episode’s transcript here .…
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1 Episode 287: The 5 Stages of Grief When You Quit Dieting 14:02
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14:02Episode Overview When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief. We know this sounds dramatic, but letting go of fad diets and the belief there is a “fast fix” for your struggles means challenging a whole belief system. It can come with leaving behind a whole community or letting go of part of your identity. It can be socially isolating. It can leave you feeling confused and lost. We made this episode so you’ll know you’re not alone. We've been there, and many of our members have, too. Come explore this journey with us. If you want to continue this journey together, Balance365 opens in under 3 weeks! Join our waitlist today and you'll receive access to spots 24 hours before the general public, plus we'll waive the $199 join fee. Secure your waitlist spot today! Key Points About the 5 stages of grief Jen’s process of quitting dieting How Jen navigated each stage Related Content Episode 131: What To Expect When You Quit Dieting Episode 264: 5 Common Beginner Mistakes Transcript Download a copy of this episode’s transcript here .…
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