Ep 241 - Gary House on coaching runners and BBRC

Bad Boy Running

Gary House is one funny chap.

He also happens to be an accomplished ultra runner and a great coach through his Run Strong community.

Fortunately, we’ve tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community.

He also delivers a ton of training advice such as:

• Why you’re a shit runner (and why that’s ok…)
• What you need to look out for when taking coaching advice from influencers on Instagram
• Why more time on your feet isn’t always the right approach
• How to prepare yourself mentally for any distance or level of race
• Why you need to stop comparing yourself to others (and a few strategies to avoid this)
• Why you need to forget about the latest kit and focus on this other - more important - part of your running instead
• Why strength sessions can be your best friend (and why you ALWAYS have time)
• David weirdly asks for strength exercises using babies - Gary answers (reluctantly)
• Gary reveals the worst person he’s EVER coached (the police and an amorous husband were involved!)
• And Gary leaves David and Allie speechless when he reveals what he believes to be the product that’s the biggest rip off in running (oo-er!)

You can join the Bad Boy Running Club and get all the benefit of Gary's expertise, as well as hang out with the low life and villainy that current makes up the membership. Join right here:

https://club.badboyrunning.com

Enjoy!

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Join the Bad Boy Running Club here: https://club.badboyr...