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Your Posture Controls The State Of Your Mind
Manage episode 374669114 series 3499979
Back To Health Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Back To Health Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s try a quick exercise - sit or stand now like you have just received the best news of your life!
Did you just move or change position? If so, notice how you now feel more focused and energised.
This is because Posture affects feelings. Our mood and emotions are physically stored in our body, and the way we stand, sit, or move can directly influence how we’re feeling.
When you sit or stand straight, your posture facilitates yours breathing and improves distribution of oxygen to your brain as well as the efficiency of blood flow from the brain to the rest of your body.
If you tend to slouch or hunch over when you’re feeling down, this will not only affect your decision making, but also your breathing process, and it can lead to you feeling tired and fatigued.
If you stand tall and confident when facing a challenge, it can boost your confidence and put you in control of the situation.
So always remember to make the best decisions, you need to manage the state you are in so stand tall, and if you’re finding that difficult, resort to exercises to improve your posture or consult with your osteopath or chiropractor, who I am sure will be more than happy to help!
42 에피소드
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