Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025
Manage episode 445571252 series 3585373
Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia.
New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an action plan and scientific understanding of heat therapy.
Download the Awesome Human Blueprint HERE
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
18 에피소드