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Eat Good! Feel Good! Go Vegan With Health Benefits, Foods & Tips
Manage episode 326684391 series 2870231
Awaken Your Inner Whole Woman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Awaken Your Inner Whole Woman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you want to learn how to incorporate more vegan and plant-based meals into your life? Have you heard about the benefits of healthy eating habits but you don't know where to start? Are you ready to eat good and feel good? In today's episode, Natolie shares with guest host, Ashley D. Dawson, about the health benefits, foods and tips that can support you incorporate more vegan and plant-based meals. Grab your notebook and pen and join us for this healthy conscious conversation.
Ashley D. Dawson, also known as 1NSP1RAT1ONAL Veganista, was born and raised in Georgia. She is a vegan, entrepreneur, author, and motivational speaker. She is the CEO and Founder of Vegan What Vegan Who and author of Mind over Monday and Surviving Your Own Jungle. She is dedicated to providing holistic nourishment to women through inspiration and plant-based/vegan meals. Ashley enjoys writing, cooking, and traveling. She is a proud member of Alpha Kappa Alpha Sorority, Inc.
Follow Ashley on Instagram @ veganwhat_veganwho
Wanting a wellness experience of yoga, mediation, breathwork and plant-based meals, check out of our website to get details about our upcoming wellness retreats.
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