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Stress is OPTIONAL, Fix Your ADRENALS
Manage episode 439523093 series 2886852
Welcome to Episode 221 of Autism Parenting Secrets.
This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.
We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.
Our guest today reveals a hidden cause of burnout that you might not know.
Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.
She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.
The secret this week is...
Stress is OPTIONAL, Fix Your ADRENALS
You'll Discover:
- The Power of Being In The Moment (3:48)
- The 3 Stages of ADRENAL FATIGUE (12:20)
- Something Your Body Was NOT Built For (15:20)
- The Case For More Grace For Yourself (21:44)
- A Fresh Way To Look At Your Child’s Behaviors (30:02)
- The 4 Ways To Avoid Adrenal Fatigue (32:27)
- The Key Action That Triggers Positive Change (37:57)
- The Keys To Better Decisions (47:56)
- Why It’s Not Just Stress (51:51)
About Our Guest:
Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.
www.facebook.com/DrTriciaPingel
www.youtube.com/c/DrTriciaPingelNMD/
References in The Episode:
Additional Resources:
- Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensive
- Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?
- To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
- Be sure to follow Cass & Len on Instagram
If you enjoyed this episode, share it with your friends.
239 에피소드
Manage episode 439523093 series 2886852
Welcome to Episode 221 of Autism Parenting Secrets.
This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.
We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.
Our guest today reveals a hidden cause of burnout that you might not know.
Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.
She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.
The secret this week is...
Stress is OPTIONAL, Fix Your ADRENALS
You'll Discover:
- The Power of Being In The Moment (3:48)
- The 3 Stages of ADRENAL FATIGUE (12:20)
- Something Your Body Was NOT Built For (15:20)
- The Case For More Grace For Yourself (21:44)
- A Fresh Way To Look At Your Child’s Behaviors (30:02)
- The 4 Ways To Avoid Adrenal Fatigue (32:27)
- The Key Action That Triggers Positive Change (37:57)
- The Keys To Better Decisions (47:56)
- Why It’s Not Just Stress (51:51)
About Our Guest:
Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.
www.facebook.com/DrTriciaPingel
www.youtube.com/c/DrTriciaPingelNMD/
References in The Episode:
Additional Resources:
- Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensive
- Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?
- To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
- Be sure to follow Cass & Len on Instagram
If you enjoyed this episode, share it with your friends.
239 에피소드
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