Artwork

Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Stress is OPTIONAL, Fix Your ADRENALS

59:13
 
공유
 

Manage episode 439523093 series 2886852
Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

239 에피소드

Artwork
icon공유
 
Manage episode 439523093 series 2886852
Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

239 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생