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Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Avoid TOXIC Superfoods

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Manage episode 444508242 series 2886852
Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Episode 225 of Autism Parenting Secrets.

This week, we’re diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates.

These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health.

Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family.

If you’ve ever wondered why certain 'healthy' foods might be causing problems, you won’t want to miss this.

The secret this week is…

Avoid TOXIC Superfoods
You'll Discover:

  • What Are Oxalates And How They Emerged (6:00)
  • Some Surprising Facts About Oxalic Acid (8:54)
  • What You Need To Know About Kidney Stones (11:53)
  • The Downside of Gluten-Free and Dairy-Free Diets (15:11)
  • Testing Options And Their Limitations (22:11)
  • Why It’s All About The Dosage And A Common Mistake To Avoid (24:05)
  • The Many Ways Oxalates Wreak Havoc (25:25)
  • A Key Resource That Demystifies Oxalate Levels In Foods (31:25)
  • Plants DON’T Want Us To Eat Them (34:17)
  • Why Almond Milk Is Worse Than Almonds (40:32)
  • How To Undo Oxalate Poisoning, Including Kidney Stones (42:07)
  • A Case To Address Oxalates Now (48:19)

About Our Guest:

Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.

SallyKNorton.com

https://www.instagram.com/sknorton/

https://www.instagram.com/toxicsuperfoods_oxalate_book/

https://www.facebook.com/BeFreetoThrive

https://www.youtube.com/@sknorton

https://x.com/BetterLowOx

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

239 에피소드

Artwork

Avoid TOXIC Superfoods

Autism Parenting Secrets

20 subscribers

published

icon공유
 
Manage episode 444508242 series 2886852
Cass & Len Arcuri, Len Arcuri, and Cass Arcuri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass & Len Arcuri, Len Arcuri, and Cass Arcuri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Episode 225 of Autism Parenting Secrets.

This week, we’re diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates.

These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health.

Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family.

If you’ve ever wondered why certain 'healthy' foods might be causing problems, you won’t want to miss this.

The secret this week is…

Avoid TOXIC Superfoods
You'll Discover:

  • What Are Oxalates And How They Emerged (6:00)
  • Some Surprising Facts About Oxalic Acid (8:54)
  • What You Need To Know About Kidney Stones (11:53)
  • The Downside of Gluten-Free and Dairy-Free Diets (15:11)
  • Testing Options And Their Limitations (22:11)
  • Why It’s All About The Dosage And A Common Mistake To Avoid (24:05)
  • The Many Ways Oxalates Wreak Havoc (25:25)
  • A Key Resource That Demystifies Oxalate Levels In Foods (31:25)
  • Plants DON’T Want Us To Eat Them (34:17)
  • Why Almond Milk Is Worse Than Almonds (40:32)
  • How To Undo Oxalate Poisoning, Including Kidney Stones (42:07)
  • A Case To Address Oxalates Now (48:19)

About Our Guest:

Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.

SallyKNorton.com

https://www.instagram.com/sknorton/

https://www.instagram.com/toxicsuperfoods_oxalate_book/

https://www.facebook.com/BeFreetoThrive

https://www.youtube.com/@sknorton

https://x.com/BetterLowOx

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

239 에피소드

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