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# 09 - Beginner Running For Weight Loss
Manage episode 349479011 series 3425363
James Atkinson and James Atkinson: Guide for beginner health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Atkinson and James Atkinson: Guide for beginner health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss?
Whatever your running goals are, you have to start somewhere. If you get a great start, you have a far better chance of having a great finish. So in this episode I will give you some ideas on how best to start running or jogging and how to approach your progression.
Let’s talk about beginner running and jogging for weight loss or even some more lofty long distance running goals.
16 에피소드
공유
