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68 Stop Hammering Screws

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Manage episode 444794197 series 3589740
Mattia Mauree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mattia Mauree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the right tools at all!


A few thoughts on the grief inherent in the process, and how to equip your personal toolbox now that you know what's up.


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. New course: Experimenting Your Way to an Extraordinary Life


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

100 에피소드

Artwork

68 Stop Hammering Screws

AuDHD Flourishing

14 subscribers

published

icon공유
 
Manage episode 444794197 series 3589740
Mattia Mauree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mattia Mauree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the right tools at all!


A few thoughts on the grief inherent in the process, and how to equip your personal toolbox now that you know what's up.


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. New course: Experimenting Your Way to an Extraordinary Life


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

100 에피소드

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This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA). Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out! This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;) Mentioned in episode: wish list Experimenting Your Way to an Extraordinary Life Comparative Grammar of Spanish, Portuguese, Italian and French (affiliate link) Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
Is this the year to give up on neurotypical and ableist nonsense that is causing you harm?? I hope so, for all of us. There are so many layers to unraveling internalized ableism. Here's your permission to do that a little more :) p.s. of course you know I never mean to give up on life ;) If you're in crisis, there are crisis links below <3 Links mentioned in episode: Psychology Today article on Relational Trauma: Beyond Adverse Caregiver Experiences NeuroLaunch article on Relational Therapy: A Comprehensive Approach to Healing Through Connection 7 Signs of Internalized Capitalism by Lindsey Mackereth at Method Creative Referral link to Lindsey Mackareth's Neurocomplexity Substack Crisis Resources: USA-based anonymous crisis chat International crisis lines Various types of crisis resources in about 10 countries My Medium article, "Please Stay, We Need You" Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5. But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion! Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've integrated into practice. Because emotional regulation during conflict with someone you care about is a whole new level! While I didn't use the words "community model of healing" or "relational healing" when I was starting the Like Your Brain community over a year ago, they were certainly on my mind. More on that in the episode as well. There are so many layers to relational healing. Wherever you're at with it is totally fine! And there are many ways to approach it. Animals are also a lovely way to experience relational healing. My first cat cured like 60% of my relational trauma <3 Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right way). Relational healing is necessary for relational trauma, whether in the therapeutic relationship, or in a group setting! Connect with Danielle: Website: myautistictherapist.com TikTok @myautistictherapist Community: Late-Discovered Autistic Support & Learning Group Resources: Course: Experimenting Your Way to an Extraordinary Life Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;) p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast :) Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
You deserve to survive this. Please stay. And if staying out of spite helps you, it has gotten me through some tough times. My Medium article, "Please Stay, We Need You" Crisis Resources: USA-based anonymous crisis chat International crisis lines Various types of crisis resources in about 10 countries Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT! Been considering the earplugs I mention, Loops ? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.) They have some deals right now, and you can support the podcast by using my affiliate link here . Hosted on Acast. See acast.com/privacy for more information.…
 
Thinking seasonally about gratitude in the context of..... everything happening right now. It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself. I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live). Mentioned in episode: Ep 25 The Power of Honest Gratitude Ep 72 Feeling Safe in Uncertainty & Chaos Unmasking Autism book by Devon Price (affiliate link) Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity. Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have). Mentioned in Episode: The interviews with Zann and Sam about their businesses The book Profit First ( ebook & audiobook ) - affiliate links Course: Experimenting Your Way to an Extraordinary Life Resources: Transcript Doc Email Newsletter Like Your Brain community space Hosted on Acast. See acast.com/privacy for more information.…
 
Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems. Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness. At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals. The questions answered in this episode: What is safety in the body? Why is it so important, and what does it do? What does it feel like? How does it relate to stress? What's my experience of safety been? What are the long-term effects of consistently reinforcing embodied safety? Mentioned in episode: YouTube video showing me doing the embodied practice & explanation video + visuals (audio also from this episode) Gymba balance board & travel Bosu ball (affiliate links) Resources: Like Your Brain community space Transcript Doc Email Newsletter Hosted on Acast. See acast.com/privacy for more information.…
 
Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode. Sam shares about building a small business, and the upsides and downsides of a coaching business in particular. Sensory needs and discovering support tools. They also have an incredibly compassionate approach to their own journey. Connect with Sam: Sam's website Sam's Instagram @unconventionalmindsadhd Resources: Like Your Brain community space Transcript Doc Email Newsletter New course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.…
 
Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... this will be a great one to listen to more than once! Connect with Zann: Paws by Zann website Zann's blog YouTube art tutorials & BTS Resources: Like Your Brain community space Transcript Doc Email Newsletter New course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.…
 
If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, since that's part of it. Wish List for bday (or whenever) Hosted on Acast. See acast.com/privacy for more information.…
 
I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it fits into my own big ball of yarn. It's okay that the stuff that's hard for us is probably never going to be fun or easy. We need support and RESOURCES that work for us! More on finding good resources in the episode... librarians are often a great place to start. Resources: Like Your Brain community space Transcript Doc Email Newsletter New course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.…
 
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