Ep 152. Preventing Common Pregnancy Discomforts

At Home with Kelly + Tiffany

At Home with Kelly + Tiffany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 At Home with Kelly + Tiffany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 40:50

MP3•에피소드 홈

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.

In this informative episode they cover:

Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
Provide practical advice and holistic health tips to support women through pregnancy.
The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.

00:00 Introduction

00:22 Why Our Podcast has an Explicit Rating

02:11 Common Pregnancy Discomforts and Prevention

03:01 Listener Review Highlight

05:48 Preventing and Managing Pregnancy Discomforts

39:19 Things to Decline in Pregnancy Care

Links to all the extra good stuff:

Pranamat: Affiliate link with 10% discount: HERE

Things you can decline freebie: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

173 에피소드

#Women's Health #Female Anatomy #Gynecology #Midwives #Menstrual Cycle #Vaginal Steam #Seed Cycling #Balancing Hormones #Fix Your Period #Homebirth #Midwifery #Natural Birth #Fitness #Alternative Health #Podcasting Education #Self-Improvement #Home With Kelly Tiffany #Reproductive #Period