Ep 119. How to Get Rid of Brain Fog

At Home with Kelly + Tiffany

At Home with Kelly + Tiffany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 At Home with Kelly + Tiffany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 30:34

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Practical strategies for tackling the common, yet annoying, symptom of brain fog:

Surprising symptoms of brain fog and where they come from
The role of your hormones, stress and inflammation in causing brain fog
A very important connection between gut and brain health
Quick wins with food and supplements for optimal brain functioning

Links to all the extra good stuff:

Brain Fog Support Guide HERE

Nux Vomica homeopathic HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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