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Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Manage episode 381868891 series 2856547
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(01:36) Ketones explained
(04:29) Recent research on ketones in endurance sport
(18:44) When are ketones best used?
(29:18) How to get rid of back pain on the bike
(42:06) How to find the ideal race weight
(53:54) Creatine & Cramps
(01:01:50) TrainerRoad Hot Takes
RESOURCES MENTIONED IN THIS EPISODE
https://youtu.be/8WADvfYqesE?feature=shared
https://youtu.be/RVhKKXnXbgo?feature=shared
https://youtu.be/Ogekfdb2aXo?feature=shared
https://youtu.be/ZIxZTJbvmZY?feature=shared
https://youtu.be/aClmBsQM3Xs?feature=shared
https://youtu.be/XNoXDjFpaDI?feature=shared
https://youtu.be/rq3YIA4FoPE?feature=shared
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/mccarthy2023
https://trainerroad.cc/brooks2022
https://trainerroad.cc/antonio2021
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
481 에피소드
Manage episode 381868891 series 2856547
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(01:36) Ketones explained
(04:29) Recent research on ketones in endurance sport
(18:44) When are ketones best used?
(29:18) How to get rid of back pain on the bike
(42:06) How to find the ideal race weight
(53:54) Creatine & Cramps
(01:01:50) TrainerRoad Hot Takes
RESOURCES MENTIONED IN THIS EPISODE
https://youtu.be/8WADvfYqesE?feature=shared
https://youtu.be/RVhKKXnXbgo?feature=shared
https://youtu.be/Ogekfdb2aXo?feature=shared
https://youtu.be/ZIxZTJbvmZY?feature=shared
https://youtu.be/aClmBsQM3Xs?feature=shared
https://youtu.be/XNoXDjFpaDI?feature=shared
https://youtu.be/rq3YIA4FoPE?feature=shared
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/mccarthy2023
https://trainerroad.cc/brooks2022
https://trainerroad.cc/antonio2021
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
481 에피소드
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