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KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Manage episode 282351473 series 2856547
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
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TOPICS COVERED IN THIS EPISODE
- Jonathan’s new XC race bike
• What Jonathan learned testing multiple XC bikes back to back
• The host’s New Year’s Resolutions - How to train for Grinduro
• How to train to take a KOM
• Should you eat carbs during short workouts?
• What races don’t affect your training?
• How does Alcohol affect cycling performance?
• How to add extra volume to your training
• How to get used to morning workouts - Best mobility exercises for cyclists
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SUCCESSFUL ATHLETES PODCAST
- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
-
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STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
484 에피소드
Manage episode 282351473 series 2856547
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Jonathan’s new XC race bike
• What Jonathan learned testing multiple XC bikes back to back
• The host’s New Year’s Resolutions - How to train for Grinduro
• How to train to take a KOM
• Should you eat carbs during short workouts?
• What races don’t affect your training?
• How does Alcohol affect cycling performance?
• How to add extra volume to your training
• How to get used to morning workouts - Best mobility exercises for cyclists
------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST
- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
------------------------------------------------------------------
RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
-
------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
484 에피소드
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