Reprise. Food is Not Our Enemy ft: Dr. Kelli Ruglass

Around The Way Curls

Antoinette Henry, Antoinette Lee, and Shanti Mayers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Antoinette Henry, Antoinette Lee, and Shanti Mayers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

28d ago 1:40:52

MP3•에피소드 홈

In this episode, Shanti recalls stealing hoagies from the corner store & childhood eating habits while Antoinette readies herself for an upcoming GYN visit. The ladies answer voicemails that range from The Roots Picnic attendance to dealing with a friend's infidelity. For our main topic, we are joined by Dr. Kelli Ruglass. Dr. Kelly, a licensed clinical psychologist and certified eating disorder specialist, discusses the prevalence and impact of eating disorders, particularly among Black and Brown women. She challenges the perception of eating disorders as solely affecting thin individuals and highlights the importance of understanding the spectrum of eating disorders. She emphasizes the damaging societal beauty standards and the role of trauma in shaping our relationship with food. Lastly, she challenges the notion of food addiction and highlights the importance of mindful eating and self-compassion. Join us.

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