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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
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Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.
In today’s episode, I’m sounding off on the following headlines:
Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…
Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues
Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma
Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?
I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.
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Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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