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Episode 3: Applying the Three Planes of Motion Into Your Training
Manage episode 294527636 series 2937286
Nathan Keaney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathan Keaney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I discuss why I believe implementing all three planes of motion into your training program, regardless of goal, can bring you more gains, keep you pain-free and build confidence with new movement patterns. The sagittal plane should always be the back bone of movements to focus on when building strength...but, adding movements that compliment these lifts should involve different variations of accessory movements or secondary lifts that can get you burning more calories, asking more from the body and emphasizing coordination to keep your body durable, stable and agile.
17 에피소드
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