Episode 4: Training to live In Optimal Health & A Trainer's Influence On The Gym with Jacob Fox
Manage episode 294527635 series 2937286
In this episode Jacob and I talk about meditation, optimal homeostasis and what it means to live and train in an optimal state. We also discuss the impact personal trainers/coaches have on the gym environment and it's members. This was a special episode to record with a ton of valuable information and perspectives Jacob shares with his experience and transformation of applying holistic lifestyle practices into his daily routine.
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