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27 Can you recover from PTSD?
Manage episode 341676663 series 3332548
Anxiety Specialists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anxiety Specialists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people who have limited knowledge about PTSD would assume one of two things. Firstly, you should be able to just get over it given enough time, or alternatively that once you have it that's it, you can’t recover from the condition. But that’s not actually the case—and I’m speaking from experience!
The thing is, others' impatience or their hopeless projection about our recovery from PTSD can be really unhelpful. It can contribute to feelings of helplessness and shame. However, there are actually ways to recover from PTSD. It's not just an automatic, given enough time, kind of thing, but takes work. And there are also helpful ways to provide support for people who have PTSD! In this episode, I'm going to outline what this looks like.
Episode Highlights:
- Why other people’s impatience can impair your recovery from PTSD
- How to provide helpful support for people with PTSD
- An effective way to recover from PTSD
- Empower yourself by understanding the narratives of your traumatizers
- What recovery looks like
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