Sleep Soundly: Quieting Your Mind for Restful Sleep

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 23:47

MP3•에피소드 홈

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.

This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority?

When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever.

Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Never skip therapy day, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

711 에피소드

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek