The Five Unique Stress Types - How To Find Out Your Type, And How To Deal With It? Dr Doni Wilson

Anti-Aging Hacks

Faraz Khan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faraz Khan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/master-your-stress/

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On this episode, Faraz Khan discusses the 5-types of stress with Dr. Doni Wilson. She's identified that people can have one of 5 unique types of stress - and you must handle them differently.

Her new book is called Master Your Stress, Reset Your Health.

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Here are the topics of discussion from this podcast:

1. Dr. Doni's background and how she wrote a book about stress

2. Harmful effects of chronic stress

3. What are the two stress hormones Cortisol and Adrenaline

4. How does the HPA axis work to amp up or amp down stress in your body

5. What is adrenal fatigue or adrenal distress

6. What is the 24-hour cycle of cortisol and adrenaline in a healthy body

7. Do genes play a part with the type of stress you may have?

8. What are the 5 different stress types?

9. How can people determine their stress type?

10. What are the best blood tests or other tests to help determine stress types - and cortisol and adrenaline?

11. What is the C.A.R.E method of stress recovery?

12. Where can people find you and learn more about you?

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