Hello and welcome to this wonderful podcast brought to you by Ananta Ayurveda, one of the most trusted Yoga Meditation Classes Slough. Through this programme, you will have the chance to learn in depth about the various meditation practices and how they bring positively with our body. There will also be people who have adopted natural ways of healing their mind and soul and have seen positive changes in their lives. So, do join us on the pod. You will gain a new outlook on stress and will understand that it will be over. You just have to maintain your peace. will be able to manage it more efficiently. You will have new skills to remove stress from your life. Meditating regularly gives you a new sense of self understanding. You know yourself a little more. Website : https://anantaayurveda.co.uk/