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Executive Function - What it is, Why it’s Important, and How you can manage it as NT/ND
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Julia Christine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Christine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to An Alternative Approach! A podcast for misfits, outcasts, and those who march to the beat of their own drum. I'm your host, Julia Christine.
Executive function is kind of a big deal. It's our ability to make decisions and complete tasks. And it's all determined by the chemicals in our brain.
This episode looks at task management, and how you can accomplish what you need to (and hopefully get a boost along the way) without falling apart in the process. Don't miss the list I give at the end for the practical implementation!
This week's reflection question:
What's the ONE thing that, if you did nothing else, you would feel good that you had done?
If you think this is helpful - Share! We're serving others like us.
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