The Lie: YOU ARE NOT ENOUGH

Almost Adulting with Violet Benson

Violettta Benson and Violet Benson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Violettta Benson and Violet Benson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 44:09

MP3•에피소드 홈

Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for.

This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living our best lives, and we’re starting with this episode.

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Today, we’re breaking down the three key drivers of this toxic mindset and debunking each one together. For every lie we uncover, you’ll get practical, actionable steps to help you step into your true potential. By the end of this episode, you’ll have the tools to rise above self-doubt and stop letting these lies define your worth.

It’s time to let go of the lies and step into your power.

TIMESTAMPS:

0:00 - 9:07 - Imposter Syndrome

How and why your mind tricks you into feeling like a fraud
Debunking the myths fueling self-doubt
Actionable steps to overcome imposter syndrome

9:08 - 24:32 - Social Comparison Theory

How and why comparing your life to others’ highlight reels only keeps you stuck
Debunking the myths that everyone has it better
Actionable steps to overcome social comparison

24:33 - 37:40 - Negativity Bias

How and why your brain is literally wired to focus on the worst
How to reprogram your brain for growth
Debunking the myths that everyone is out to get you
Actionable steps to overcome negativity bias

37:41 - 44:09

Powerful message/reminder that you are more than enough
Final steps to help you start becoming the best version of yourself—the version that already exists, but just needs to be unleashed.

Ready to crush self-doubt once and for all? Tune in now to begin your journey to self-worth and empowerment.

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