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698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
Manage episode 427137478 series 3512590
Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about:
- The misconceptions of juice cleanses for liver detoxification
- The importance of individual lab results + supplements
- Why cycle syncing might not work for everyone
- The effects of stress + burnout on women's ability to work out
- How to balance calorie intake + maintain a metabolically flexible environment
- High-intensity workouts, cortisol levels + fat storage
- Post-workout recovery, nutrition + hydration
- The impact of toxins on liver + thyroid health
- Emotional links to toxin release + weight issues
- Listening to your body + intuitive workout planning
Resources:
- Instagram: @functional.fueling
- Website: https://functionalfueling.com/
- Podcast: The Strength In Hormones Podcast
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