The Change Formula: Allowed Essentials Minisode

Allowed

Are there areas in your life where you've wanted to make a change, but it seems like something is holding you back? Do you take the initial first steps to change but end up back where you’ve always been?
Change can be challenging but there are ways to overcome the roadblock keeping you from making positive changes. Welcome to a crash-course introduction to the Change Formula, a powerful tool for creating lasting change in your life.
Explore why change can be challenging, even when you desire it deeply, and then learn how to harness the power of the three components of the Change Formula: vision, discomfort, and support. Join Caneel as she discusses the importance of having a clear, strong, and compelling vision, and how discomfort is a catalyst for change.
Get ready to unleash your willingness to transform as this enlightening minisode offers practical steps and insights to help you amplify your willingness to create the meaningful changes in your life you truly want to make.
Full-length Allowed episodes about the Change Formula include How to Get Creative About Change and The Change Formula - Why Self-Help Books Aren’t Working for You

For complete show notes and additional resources, visit allowedpodcast.com

챕터

1. The Change Formula: Allowed Essentials Minisode (00:00:00)

2. The change formula is vision times discomfort plus support equals willingness to change (00:02:13)

3. Vision is an imagined, clear, and compelling future (00:02:41)

4. Dream bigger and better to make it the best vision possible (00:04:56)

5. Increase self awareness, ask for feedback. Measure fulfillment, joy, and love daily. (00:06:00)

6. Gather some data to see how you’re really operating. Use discomfort as motivation. (00:06:50)

7. Support helps facilitate change (00:08:02)