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The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Manage episode 427903666 series 3565415
Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you a slave to your sweet tooth?
In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness.
We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life.
Here insights you will learn from this show:
- Understanding sugar addiction and emotional eating
- The power of self awareness and mindset shifts
- The role and benefit of coaching to overcome obstacles
- Understanding food energy and how to make empowering nutritional choices
- What building a strong nutrition and wellness foundation entails
- Embracing simple shifts and learning from mistakes
- Why connecting through community is so vital for living a vibrant life
Resources:
- Learn more about Tanya Willis, Vibrant Living on her website
- Connect with Tanya on Instagram and Facebook
- Tanya's recommended read, her book: Cookie Dough In The Dark
- Tanya's podcast: Menopause Made Easy
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
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