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How to Maintain and Increase Your Milk Supply with Breastfeeding and Pumping Influencer Helen Avery
Manage episode 456011660 series 2837864
All Things Conceivable Surrogacy Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 All Things Conceivable Surrogacy Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of All Things Conceivable: A Surrogacy Podcast, host Nazca Fontes welcomes breastfeeding and pumping influencer Helen Avery to share her remarkable journey of overcoming early lactation struggles to achieve a successful milk supply. Helen offers invaluable guidance on maintaining and increasing milk supply, providing actionable tips for new moms, surrogates, and anyone supporting a lactation journey.
From essential pumping techniques, nutrition advice, and power pumping schedules to busting common breastfeeding myths, Helen’s insights empower moms to navigate challenges and build confidence. Whether you’re exclusively pumping, nursing, or exploring both options, this episode delivers the tools, encouragement, and community support you need to thrive.
🎧 Listen now to gain expert advice from Helen Avery and take the next step on your breastfeeding and pumping journey.
Get more lactation resources at conceiveabilities.com
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