))
Ep.75 Are we chasing or avoiding what we feel
Manage episode 509132002 series 3556970
allofyoupodcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 allofyoupodcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore how so much of what we do comes down to either chasing or avoiding our emotions. We chase because we believe others have something we’re missing. We avoid because we don’t want to feel what’s already here. And while both patterns can sometimes lead to “good” outcomes, neither one ultimately brings the fulfillment we’re longing for.
We’ll also dive into how this plays out in relationships—how trying to control, manipulate, or look outside the partnership for certain feelings can keep us stuck if we don’t recognize what’s really going on inside of us.
Most importantly, we’ll talk about how to break free from this cycle. What would it look like to actually confront the feeling you’re avoiding? What do you believe you don’t already have that you’re chasing? And how do you begin to shift into a place of awareness and wholeness, instead of chasing or running away?
Ready to do the work and go deeper in your own healing? Book a consultation call with us:
Dave: https://calendly.com/dlmartinell/30min
Shiv: https://calendly.com/siobhanmartinell/30min
⟡ Instagram: / https://www.instagram.com/allofyoupodcast/
⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast
⟡ Email: [email protected]
75 에피소드
공유
