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Surviving the Holidays After Bariatric Surgery
Manage episode 387284272 series 3487064
Bariatric Vitamin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bariatric Vitamin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful episode of "All About Bariatric Surgery," host Bailey takes our female listeners who have undergone a bariatric procedure on a journey through the holiday season. Staying on track with your weight loss goals can be challenging during this festive time, but with the right strategies and mindset, it's entirely achievable.
Bailey begins by emphasizing the power of mindful eating, encouraging listeners to savor each bite and make use of smaller plates to prevent overindulgence. Planning ahead is the key to success when attending holiday gatherings, and Bailey advises reaching out to hosts to discuss dietary restrictions and even contributing a nutritious dish that aligns with your post-bariatric surgery diet.
Hydration is crucial after bariatric surgery, and during the holidays, it's easy to forget to drink enough water. Bailey suggests carrying a water bottle and sipping before meals to stay on track. Making informed choices with holiday treats is another important aspect, focusing on protein-rich options and healthier alternatives to high-sugar desserts.
Maintaining an active lifestyle is also essential, and Bailey recommends incorporating physical activity into holiday routines to help with weight management and overall well-being.
But that's not all! The episode goes beyond the basics, delving into building a support system, handling social pressure, preparing healthy holiday recipes, mindful snacking, and practicing self-compassion and flexibility.
By the end of this episode, our female listeners will be armed with a wealth of knowledge and practical tips to not only survive but thrive through the holidays after their bariatric procedure. Remember, it's all about making sustainable choices, prioritizing your health, and savoring the joy of the holidays without compromising your progress.
Join us next time on "All About Bariatric Surgery" for more informative and empowering content. Until then, take care of yourselves!
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