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Alex Perry on Fire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Perry on Fire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Art of Calm: When Your Therapist Tells All

45:24
 
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Manage episode 446458349 series 3580408
Alex Perry on Fire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Perry on Fire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join host Alex Perry as he sits down with his own therapist, Laine DiStefano, for an intimate conversation about anxiety, mental health, and personal growth. From high-functioning anxiety to parenting in the digital age, this candid discussion breaks down therapy myths and offers practical tools for managing stress and finding balance. Whether you're considering therapy or simply curious about mental wellness, this episode provides expert insights on modern mental health challenges and solutions.

(01:29) - Specializations and Approaches in Therapy

(03:59) - Alex’s Personal Therapy Experiences and Patterns

(10:18) - Gratitude Practices and High Achievers

(16:19) - Cognitive Behavioral Therapy Explained

(21:02) - Parenting and Child Regulation

(22:45) - The Impact of Screen Time on Children

(28:32) - The Effects of COVID-19 on Children's Mental Health

(35:48) - The Importance of Therapy and Mental Health Awareness

(39:18) - Laine’s Balancing Professional and Personal Life as a Therapist

(44:13) -Concluding Thoughts and Charity Donation

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. Laine DiStefano’s charity is The Compass School of Texas. Compass is dedicated to fostering creative and confident future leaders through a unique blend of academic rigor and nature-based learning. Their approach emphasizes analytical thinking and independence while maintaining strong partnerships between families, educators, and students.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023

  continue reading

32 에피소드

Artwork
icon공유
 
Manage episode 446458349 series 3580408
Alex Perry on Fire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Perry on Fire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join host Alex Perry as he sits down with his own therapist, Laine DiStefano, for an intimate conversation about anxiety, mental health, and personal growth. From high-functioning anxiety to parenting in the digital age, this candid discussion breaks down therapy myths and offers practical tools for managing stress and finding balance. Whether you're considering therapy or simply curious about mental wellness, this episode provides expert insights on modern mental health challenges and solutions.

(01:29) - Specializations and Approaches in Therapy

(03:59) - Alex’s Personal Therapy Experiences and Patterns

(10:18) - Gratitude Practices and High Achievers

(16:19) - Cognitive Behavioral Therapy Explained

(21:02) - Parenting and Child Regulation

(22:45) - The Impact of Screen Time on Children

(28:32) - The Effects of COVID-19 on Children's Mental Health

(35:48) - The Importance of Therapy and Mental Health Awareness

(39:18) - Laine’s Balancing Professional and Personal Life as a Therapist

(44:13) -Concluding Thoughts and Charity Donation

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. Laine DiStefano’s charity is The Compass School of Texas. Compass is dedicated to fostering creative and confident future leaders through a unique blend of academic rigor and nature-based learning. Their approach emphasizes analytical thinking and independence while maintaining strong partnerships between families, educators, and students.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023

  continue reading

32 에피소드

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