Player FM 앱으로 오프라인으로 전환하세요!
E305 Coach Jill Grams - Stop Hiding Start Living
Manage episode 401393890 series 2939949
Summary
In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.
Takeaways
- Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
- Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
- Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
- Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.
Social Links:
- https://www.facebook.com/jill.grams.5
- https://www.facebook.com/Thehappybalancecoach
- https://www.instagram.com/jillgrams_thehappybalancecoach/
- https://thehappybalancecoach.com/
- https://linktr.ee/jillgrams
244 에피소드
Manage episode 401393890 series 2939949
Summary
In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.
Takeaways
- Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
- Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
- Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
- Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.
Social Links:
- https://www.facebook.com/jill.grams.5
- https://www.facebook.com/Thehappybalancecoach
- https://www.instagram.com/jillgrams_thehappybalancecoach/
- https://thehappybalancecoach.com/
- https://linktr.ee/jillgrams
244 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.