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Andy Ramage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Ramage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Double World Cup Winner, Damian Willemse Takes His Game to the Next Level: By Going Alcohol-Free!"

41:06
 
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Manage episode 453130801 series 2939949
Andy Ramage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Ramage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had!

This chat is a gift for all of us!

At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flourishing at the very highest level!

This is not just your average sports star; Damian could be one of the greatest of all time.

So, how could an International Cup winning Sports Star possibly ‘IMPROVE’ and ‘ACCELERATE’ his overall performance and well being???

You guessed it - Going ALCOHOL FREE!

As a middle-lane drinker, Damian began to become increasingly aware of the negative impacts alcohol was having on his life. From hangovers to low productivity to weekend lie-ins, even the person he became when he was a few drinks into a ‘binge’ session did not align with the man he knew he was.

So he decided to take a 90-day break - and something incredible happened

Join us for a superpowered conversation, where we chat about: -

  • What comes with being a professional athlete, on and off the pitch.
  • Dealing with Injury and the impacts on mental health.
  • The marginal gains of living AF
  • Socialising AF - How it feels and how it changes.
  • How the effects of alcohol impact our relationships.
  • Living with Gratitude and how to nurture this.
  • Occasional Binges and how they take their toll.

I left this conversation filled with admiration for a Young man who epitomises optimal performance and limitless potential. Damian's mindset and actions are a powerful reminder to us all that, no matter how far we have come in life, or how much we have achieved, there's always more that we can access - however that may look to you.

Lets Do this!

Your coach,

Andy

  continue reading

263 에피소드

Artwork
icon공유
 
Manage episode 453130801 series 2939949
Andy Ramage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Ramage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had!

This chat is a gift for all of us!

At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flourishing at the very highest level!

This is not just your average sports star; Damian could be one of the greatest of all time.

So, how could an International Cup winning Sports Star possibly ‘IMPROVE’ and ‘ACCELERATE’ his overall performance and well being???

You guessed it - Going ALCOHOL FREE!

As a middle-lane drinker, Damian began to become increasingly aware of the negative impacts alcohol was having on his life. From hangovers to low productivity to weekend lie-ins, even the person he became when he was a few drinks into a ‘binge’ session did not align with the man he knew he was.

So he decided to take a 90-day break - and something incredible happened

Join us for a superpowered conversation, where we chat about: -

  • What comes with being a professional athlete, on and off the pitch.
  • Dealing with Injury and the impacts on mental health.
  • The marginal gains of living AF
  • Socialising AF - How it feels and how it changes.
  • How the effects of alcohol impact our relationships.
  • Living with Gratitude and how to nurture this.
  • Occasional Binges and how they take their toll.

I left this conversation filled with admiration for a Young man who epitomises optimal performance and limitless potential. Damian's mindset and actions are a powerful reminder to us all that, no matter how far we have come in life, or how much we have achieved, there's always more that we can access - however that may look to you.

Lets Do this!

Your coach,

Andy

  continue reading

263 에피소드

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