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Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue
Manage episode 359750039 series 3395523
Nourish Melbourne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nourish Melbourne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art.
Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing response.
Topics discussed in this podcast:
- Safe fasting and when to expect to see the magic happen
- Autophagy
- The advanced reset and the science to back it
- Fasting for women
- Know your body and understand how it’s communicating with you
- Herbs: tonic, adaptogens, medicinal mushrooms
- Raw food, ‘living food'
- The miracle food that is natto, explained
- The lowdown on soy
- Cafe wrapping up, a beautiful era for Yoko, and where to from here
Connect with Yoko
@shokuiku
@inoue.yoko
shokuikuaustralia.com
Connect with Natasha
25 에피소드
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