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Transformation Story: The Power of Investing in Yourself
Manage episode 400579371 series 3441937
Heath Ellenberger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heath Ellenberger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location.
She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!
챕터
1. Transformation Story: The Power of Investing in Yourself (00:00:00)
2. February 2024 (00:00:04)
3. Exciting Discussion (00:07:13)
4. Progression and Efficiency in Running (00:12:19)
5. Prioritizing Self-Care and Fitness (00:22:05)
6. Weight Loss Journey and Fitness Motivation (00:29:15)
7. Achieving Fitness Goals and Overcoming Intimidation (00:39:03)
169 에피소드
공유
