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Hell Week Day 4: The Animal
Manage episode 447070916 series 3441937
Heath Ellenberger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heath Ellenberger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unleash your inner beast and discover how animal-inspired movements can transform your workout and elevate your fitness game. Are you ready to tackle the intensity of Hell Week with our beast mode workout? Join us as we guide you through an exhilarating tornado-style session, designed to push your limits and keep you on your toes. With four blocks of treadmill and rower challenges, you'll be racing against the clock—and a metaphorical animal zombie—to accumulate those vital splat points and ignite your core strength.
Get ready for fast-paced transitions and a workout that demands maximum effort. We'll break down how to conquer each block with precision, ensuring you not only match but exceed your previous performance. From bear crawls to Hell Week's unique animal-influenced exercises, this episode is packed with motivation and strategies to help you emerge stronger. So gear up, escape the beast, and rack up your daily target of 12 splat points, all while having a blast. Let's conquer Hell Week together and live to fight another day!
187 에피소드
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