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Defeating Plateaus and Unlock New Progress
Manage episode 379942777 series 3441937
Heath Ellenberger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heath Ellenberger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you!
In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie.
Our conversation kicks off with our usual lively banter, and then we dive deep into getting to know Head Coach Brie, offering some valuable insights for coaches along the way.
Both Alyx and Brie are incredibly passionate about the subject of breaking through plateaus and maximizing performance. They bring a wealth of knowledge to the table in this episode, focusing on how to recognize if you've hit a plateau and, more importantly, how to power through it.
Tune in for expert advice on optimizing your performance and conquering plateaus. Your fitness journey is about to take a transformative turn
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