Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

Affirmations for Black Girls

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3M ago 39:37

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In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.

This week’s affirmation is: “I love and appreciate spending time with me.”

Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88

The Biggest Takeaways from Today’s Episode:

Alone does not mean lonely
Date YOU. You should know who YOU are.
Chronic Loneliness is a real thing and can affect your quality of life.

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Research from these two articles:

The Secret to Being Comfortable with Being Alone

Chronic Loneliness

Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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TYRA MORRISON

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