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You Don't Have to Hit the Gym to Stay Fit
Manage episode 365220927 series 2916129
Debbi-Jo Horton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Debbi-Jo Horton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"I can not get motivated to get to the gym"...tell us Jennifer Prell, how does someone combat that feeling or thought? Jennifer, President and founder of Elderwerks and encouraged everyone with all the benefits and different types of ways to move your body. She stressed that our muscles are like rubber bands and if you don't use them you will lose them. She was up to almost an hour on the rowing machine only to move to a new place, not get back into the routine, and now she's back to 10 minutes at a time. But she will keep working on it and build those muscles.
The good news is you can always improve your muscular abilities. Start with baby steps and work your way to longer amounts of time or more repetitions. At Elderwerks, they offer virtual classes for older adults to take advantage of to get moving. There are simple things you can do at home too that Jennifer mentioned in the event you don't go out much or are home-bound or bedridden. See, you don't have to hit the gym to stay fit!
If all else fails, put on your favorite song and dance!
To Connect with Jennifer Prell: jennifer.prell@elderwerks.org
A fit body needs fit skin...try Neora Skin Care today!
To find me on social media: Debbi-Jo Horton
Join my podcast community
Learn more in my Facebook Group: Advantages to Aging
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