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Holiday Pounds with Jo-Hanna Taylor
Manage episode 223122580 series 2393606
The holidays are upon us, Christmas office parties are around the corner, the ham is being bought, pricesmart and megamart checkout lines are getting very long and the radios are filling the airwaves with Christmas carols.
Its all about family, friends, food, liquor and parties. In this episode of Adulting 101 Jo-Hanna shares with us how we can strike the balance between having fun and remaining healthy for the holidays.
We learn that consistency is key and we need to set goals that are S(specific) M(measurable) A(attainable) R(realistic) T(time-bound).
Connect with Jo-Hanna:
Instagram
Facebook
Blog
Connect with me
Instagram
24 에피소드
Holiday Pounds with Jo-Hanna Taylor
Adulting 101. A podcast on everything they NEVER taught us in school.
Manage episode 223122580 series 2393606
The holidays are upon us, Christmas office parties are around the corner, the ham is being bought, pricesmart and megamart checkout lines are getting very long and the radios are filling the airwaves with Christmas carols.
Its all about family, friends, food, liquor and parties. In this episode of Adulting 101 Jo-Hanna shares with us how we can strike the balance between having fun and remaining healthy for the holidays.
We learn that consistency is key and we need to set goals that are S(specific) M(measurable) A(attainable) R(realistic) T(time-bound).
Connect with Jo-Hanna:
Instagram
Facebook
Blog
Connect with me
Instagram
24 에피소드
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