Artwork

Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Adult ADHD Tips – Life Visioning Exercises Part 1

24:34
 
공유
 

Manage episode 459937243 series 2668608
Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Happy 2025!

Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.

We’ll cover:

  • An ADHD-friendly approach to Life Visioning
  • Why Life Visioning and Goal Setting can bring up a lot of baggage for us
  • Some inspiration based on wins from our community this past year as the result of doing this work
  • An overview of the 5 steps in the Life Visioning process
  • A walk-through of the first exercise in the Life Visioning process

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 113 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Stainless Images

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

114 에피소드

Artwork
icon공유
 
Manage episode 459937243 series 2668608
Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Happy 2025!

Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.

We’ll cover:

  • An ADHD-friendly approach to Life Visioning
  • Why Life Visioning and Goal Setting can bring up a lot of baggage for us
  • Some inspiration based on wins from our community this past year as the result of doing this work
  • An overview of the 5 steps in the Life Visioning process
  • A walk-through of the first exercise in the Life Visioning process

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 113 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Stainless Images

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

114 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생