Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety

Alex Partridge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Partridge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ADHD Chatter « »
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46

9M ago 1:21:43

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Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.

So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.

Topics:

00:00 Intro

03:39 What have you learnt about ADHD since diagnosis

06:24 Feeling different

14:27 Tips to manage anxiety

25:24 How to form habits

27:16 Why quitting alcohol is great for ADHD

34:06 Dealing with rejection

37:21 Rejection in romantic relationships

38:47 The burnout busting 24 hours rule

43:14 Rejection Sensitivity

48:45 Your ADHD item (A hairdryer)

52:46 Your journey with ADHD medication

58:10 Neurodiversity in the workplace

59:31 How to sleep better

01:01:35 Your relationship with masking

01:04:40 Washing machine of woes

01:14:58 Your most impulsive thing

01:19:37 Advice to younger self

Find Dr. Alex George on Instagram 👉

/ dralexgeorge

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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