Player FM 앱으로 오프라인으로 전환하세요!
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
Manage episode 398267850 series 3496772
Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.
So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.
Topics:
00:00 Intro
03:39 What have you learnt about ADHD since diagnosis
06:24 Feeling different
14:27 Tips to manage anxiety
25:24 How to form habits
27:16 Why quitting alcohol is great for ADHD
34:06 Dealing with rejection
37:21 Rejection in romantic relationships
38:47 The burnout busting 24 hours rule
43:14 Rejection Sensitivity
48:45 Your ADHD item (A hairdryer)
52:46 Your journey with ADHD medication
58:10 Neurodiversity in the workplace
59:31 How to sleep better
01:01:35 Your relationship with masking
01:04:40 Washing machine of woes
01:14:58 Your most impulsive thing
01:19:37 Advice to younger self
Find Dr. Alex George on Instagram 👉 / dralexgeorge
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
109 에피소드
Manage episode 398267850 series 3496772
Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.
So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.
Topics:
00:00 Intro
03:39 What have you learnt about ADHD since diagnosis
06:24 Feeling different
14:27 Tips to manage anxiety
25:24 How to form habits
27:16 Why quitting alcohol is great for ADHD
34:06 Dealing with rejection
37:21 Rejection in romantic relationships
38:47 The burnout busting 24 hours rule
43:14 Rejection Sensitivity
48:45 Your ADHD item (A hairdryer)
52:46 Your journey with ADHD medication
58:10 Neurodiversity in the workplace
59:31 How to sleep better
01:01:35 Your relationship with masking
01:04:40 Washing machine of woes
01:14:58 Your most impulsive thing
01:19:37 Advice to younger self
Find Dr. Alex George on Instagram 👉 / dralexgeorge
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
109 에피소드
Все серии
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.