Whole30 Cofounder Melissa Urban: Setting Boundaries and Healthy Habits

Addiction Talk

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2+ y ago 39:29

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Sharing her story on “Addiction Talk” is Melissa Urban, the co-founder and CEO of Whole30. Whole30 is the popular food plan designed to help its users learn more about food sensitivities and how food affects them. Urban is also a seven-time “New York Times” best-selling author, including the instant best-seller “The Book of Boundaries.”

Many are aware of Melissa’s dedication to health and wellness, but it was the tribulations early in her life that led her to where she is today.

According to Melissa, she appeared to have everything going for her, but at 16, she experienced a sexual assault that understandably devastated her. Feeling alone, hopeless and broken, at age 18, she tried drugs for the first time. Soon, her substance use escalated and she was using heroin, cocaine, psychedelics and pills to numb her pain.

At 26, after being urged to seek help by her partner, Melissa entered treatment. Though she experienced a relapse after a year, Melissa entered treatment again and has been in recovery for more than 20 years.

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #American Addiction Centers