54: From “Have To” to “Want To”--The Mindset Shift That Makes Sobriety Stick

Addiction Recovery

Recovery doesn’t last when it feels like punishment. The turning point comes when sobriety shifts from something you “have to” do into something you truly want—when it stops being about restriction and starts being about freedom.

Language plays a huge role in that shift. Saying “I don’t drink” instead of “I can’t drink” reframes recovery as empowerment, not deprivation. Over time—through meetings, step work, and community—what begins as obligation becomes desire.

Addiction involves both physical dependence and what the Big Book calls an “allergic reaction” that fuels loss of control. Lasting recovery brings about a “psychic change,” where cravings fade not by willpower alone but through spiritual growth and steady effort. With each day, sobriety feels more natural, even comfortable.

The benefits go far beyond abstinence: safe drives home, clear mornings, healthy relationships, and authentic connections. These daily wins build momentum, making recovery something to be cherished—not endured.

Whether you’re taking it day by day or moment by moment, every step forward fuels transformation. Have you felt that shift from “have-to” to “want-to”? Share your story at [email protected]
or explore resources at restoredetoxcenters.com.

Helpful Links:
Learn more about Restore Detox Centers
Filling the Void book by Steven T. Ginsburg
Overcoming the Fear and Lies of Addiction e-book
How to Love and Set Boundaries Without Enabling Addiction e-book
Call Us for Addiction Recovery: 1-800-982-5530
DISCLAIMER:
Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.
It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

챕터

1. Turning Have-tos Into Want-tos (00:00:00)

2. Building Recovery Community (00:01:43)

3. Perspective and Mindset Shifts (00:04:47)

4. The Nature of Addiction (00:07:30)

5. Gratitude in Recovery (00:10:00)

6. Footwork and Psychic Change (00:14:46)

7. Day at a Time Recovery (00:16:40)