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DR. RITA DEERING- Postpartum Run Exercise Research
Manage episode 438450543 series 3317627
Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she looked at running mechanics and abdominal muscle function in postpartum runners. Dr. Deering has several peer-reviewed publications on postpartum return to sport and running.
We talk about:
-BJSM Postpartum Return to Running Consensus Statement Part 2
-working with what you have
-psychological readiness
-“normal” pain in running
-crowd sourcing medical information
-finding a knowledgable provider
-breathing
-when to scale back
-screening for RED-S
Time Stamps
1:00 Introduction
3:34 explaining a Delphi study
9:20 where there was consensus
12:36 where there were inconsistencies
19:45 where moms get information
27:29 uninformed returned to run programs
38:06 recommendations for training
47:00 education versus fear-mongering
48:08 listener questions
68:03 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH RITA
IG: https://www.instagram.com/ritadeeringphd/
Website: https://www.carrollu.edu/faculty/deering-rita-phd
Research: https://bjsm.bmj.com/content/58/4/183
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
136 에피소드
Manage episode 438450543 series 3317627
Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she looked at running mechanics and abdominal muscle function in postpartum runners. Dr. Deering has several peer-reviewed publications on postpartum return to sport and running.
We talk about:
-BJSM Postpartum Return to Running Consensus Statement Part 2
-working with what you have
-psychological readiness
-“normal” pain in running
-crowd sourcing medical information
-finding a knowledgable provider
-breathing
-when to scale back
-screening for RED-S
Time Stamps
1:00 Introduction
3:34 explaining a Delphi study
9:20 where there was consensus
12:36 where there were inconsistencies
19:45 where moms get information
27:29 uninformed returned to run programs
38:06 recommendations for training
47:00 education versus fear-mongering
48:08 listener questions
68:03 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH RITA
IG: https://www.instagram.com/ritadeeringphd/
Website: https://www.carrollu.edu/faculty/deering-rita-phd
Research: https://bjsm.bmj.com/content/58/4/183
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
136 에피소드
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