Self Love Series: Episode 6 Self Love and Sleep

Abundant Living Show with Brittany Allen

Intentional Rest to Feel Your Best Long night again? Barely any sleep and the day feels almost painful to get to the end of the day. Coffee yawn repeat. What if I told you, you could radically change the way you feel by the quality of sleep you give yourself. Of course for new mommas and people who burn the midnight oil sometimes a whole 8 hours isn’t possible but in today’s podcast I will be sharing 7 tips on how to get the most of rest you do get so you can feel your best. I’m also crushing any old stigmas that make sleep seem “for the weak” and why it’s so important to include it in your lifestyle consistently. Listen and this link here or at the link in my bio and leave a review on apple podcasts or Spotify and let me know what tip you’re going to implement.