최고 Brittany Allen 팟캐스트 (2024)

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35 5 Hacks to Mindfulness for Busy Moms with Brittany Rose 17:15

3y ago17:15

17:15

Feel like your mind is al over the place? Tune in to add some peace in your daily routine🧘🏾‍♀️Come play with me at the links below!https://mailchi.mp/7702ee502a54/unleashyourinnergoddesshttps://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-coursehttps://www.facebook.com/groups/happyhealingcove…

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34 Healing the Motherhood Wound: Being the Generational Shift with Brittany Rose Wellness 19:37

3y ago19:37

19:37

Have you been trying to heal your motherhood wound? Or wonder what it is? Tune into today’s episode and learn how to be an awesome mom even if the relationship with yours is strained. Come play with me at the links below!https://mailchi.mp/7702ee502a54/unleashyourinnergoddesshttps://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga…

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33 June 2021 Updates with Brittany Rose Wellness 12:44

3y ago12:44

12:44

Come see what’s going down over at Brittany Rose Wellness. Tons of new things and upgrades happening and I’m so excited to share them with you ❤️ Come play with me at the links below!https://mailchi.mp/7702ee502a54/unleashyourinnergoddesshttps://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-coursehttps://www.facebook.com/groups…

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32: Healing Past Heartbreak with Brittany Rose Wellness 26:45

3y ago26:45

26:45

Dating as a single mom is pretty interesting in 2021. Tune in and learn how I’ve been healing past heartbreak while still keeping my heart open ❤️. Come play with me at the links below!https://mailchi.mp/7702ee502a54/unleashyourinnergoddesshttps://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-coursehttps://www.facebook.com/grou…

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Abundant Living Show with Brittany Allen (Trailer) 0:36

3y ago0:36

0:36

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31: How to Protect Your Energy as an Empath or Highly Sensitive Person with Brittany Rose 12:43

3+ y ago12:43

12:43

Are you sensitive to the energies of other people? Do you feel like you attract ENERGY VAMPIRES? Tune in to how you can protect you energy, intentionally, while still being the loving person you are. Show Notes What does it mean to be Empathic Give your schedule a makeover with a Magic word The one thing thing that does belong on your planner Actio…

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30: 5 Tips on Staying Grounded with Brittany Rose 11:33

3+ y ago11:33

11:33

Staying grounded can be hard for anyone, it’s even harder when you are a busy mom trying to keep it all together. Tune in for 5 tips to help you stay grounded even in the most stressful situation. Show Notes How your breath makes all the difference Rethink what exercising means for you Include you smelling sense to help you stay grounded Action Ite…

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29: 8 Lessons from 2020 with Brittany Rose 21:57

3+ y ago21:57

21:57

2020 taught me a lot about self love, awareness, and how to navigate change. Listen to some of my most profound lessons from 2020. Show Notes What can help you overcome fear How to stop taking things so serious The power of unconditional love Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Wom…

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28: How to Create a Consistent Self Love Practice with Brittany Rose 15:28

3+ y ago15:28

15:28

One of the things I see in the Happy Healing Cove and women all over is, they are struggling with how to practice self love consistently. Tune in to learn about how to stop putting your needs on the back burn even with a busy schedule. Show Notes Time friendly spiritual practices that fit in your full day What happens when we neglect our needs too …

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27: 21 Facts About Me: The Woman Behind the Podcast 26:41

3+ y ago26:41

26:41

Get to know all about me in this candid fun episode where I share 21 facts about me and my story! Show Notes Learn some of my favorite foods What video games I miss the most My new mindless pleasure and more Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Ret…

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26 All About Tarot with Kara Glover from Students of Tarot Podcast 43:48

3+ y ago43:48

43:48

Learn all things Tarot from a beautiful soul! Kara provides beginner tips and strategies as well as sharing her story around starting Tarot. Show Notes Welcome and learn about Kara What is Tarot Rewriting negative beliefs about Tarot and what may change your mind around the practice Do you need a deck gifted to you? Beginner tips for people wanting…

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25: New Moon in Capricorn Guided Meditation with Brittany Rose 13:52

3+ y ago13:52

13:52

Enjoy the first of many guided meditations here! Grab a journal and get comfy before you get started <3 You are worthy, you can do this! Enroll in my sparkly new course called Activate Your Divine Light Learn more here https://activateyourdivinelight.teachable.com/p/activate-your-divine-light-course-1 Check out my new store and start rocking your a…

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24 Living Fully Expressed Rebrand and with Brittany Rose 25:52

3+ y ago25:52

25:52

Come get caught up on all the new fun rebranding deets over here at the Living Fully Expressed Podcast. Here are some of the things I talk about What inspired the rebrand Learn about what my Chiron is in My purpose in helping you Activate Your Divine Light What is Activating Your Divine Light A slight intro into my spiritual journey All the deets f…

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23: Add More Joy In Your Life (You Deserve It) 11:23

4y ago11:23

11:23

The older we get the less we make time for our own joy. The endless to do lists, responsibilities, and things to keep up with can seem daunting. Today I talk about Joy and how it's a fast track to less stress. Here are a few things you'll learn in this episode: Why joy is important Adding joy in your self care routine 10 tips to bring yourself joy …

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22: 4 Tips to Get Kids Involved with Wellness 7:50

4y ago7:50

7:50

Our kids are watching us! If you listen to this podcast you desire living a healthier lifestyle, so why not bring the kids along with you? It feels so good when your kids are making healthy choices and it all starts with us. Here are a few things you'll learn in this episode: How to get our kids involved with wellness How to start with yourself How…

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21: Locs and Self Love- My Journey 10:41

4y ago10:41

10:41

This episode is near and dear to my heart. I share with you my journey of self love to my locs that I've just recently colored pink! Self love and natural hair are so tied together because we can't truly love ourselves if we can't love ourselves as we are. Here are a few things you'll learn in this episode: How Self Love is a pillar of wellness My …

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20: Smell Your Way to Less Stress 10:47

4y ago10:47

10:47

Essential Oils are a huge part of my wellness lifestyle. I used them a lot for stress management, skin care, and to keep me in a high vibe, good feeling mood. Here are a few things you'll learn in this episode: What are essential oils How our sense of smell helps us destress How to use essential oils How to pick the right oil for you If you'd to ch…

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19: Miracle Morning Yourself to Wellness 14:17

4y ago14:17

14:17

Learn about the life changing book that has inspired me to do a makeover on how I do my mornings. Here are a few things you'll learn in this episode: What is The Miracle Morning What the SAVERS are What I feel in just 4 Days Simple ways you can use the strategies in this book to your busy lifestyle If you are new to yoga I have an awesome checklist…

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18: 1 Roadblock Keeping You From the Results You Desire and How To Overcome it 9:32

4y ago9:32

9:32

I always see this one roadblock from stopping my students and sometime myself from staying committed in the healthy lifestyle. In this episode I will be talking about how we can overcome it and strategies that will help you keep it in place. 1 Roadblock stopping us What that Roadblock can turn into Strategies to overcome and stay consistent If you …

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17: Commit to Your Health: 5 Quarantine Wellness Tips 12:04

4+ y ago12:04

12:04

Learn how we can turn into this uncertain time into something positive. Now is a better time than ever to commit to your health with this extra time at home. Here are some of the things I talk about in this episode CoVid 19 Obstacles In Hitting Health Goals 5 Quarantine Wellness Tips If you are new to yoga I have an awesome checklist that will teac…

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16: Stress Isn’t Normal: Live With Intention 16:39

4+ y ago16:39

16:39

This episode is all about what stress is and what it can do to our bodies and how we can release some of that stress by living intentionally. I go over some tips for people who are super planners and some who don’t use a planner at all. I also share some self-care options and how I feel about what some people say about self-care. I share my gift I …

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15: Without our Health, We Have Nothing: Empower Your Wellness Journey with Adrian Rose 17:36

4+ y ago17:36

17:36

I had a lovely pleasure of interviewing the amazing Adrian Rose 🌹 a wonderful butterfly coach who helps people build their dream lives. This episode is all about why our health is so important and how it affects other aspects of our lives. Here’s what we go over: * dangers of not making health a priority *What are signs that we aren’t taking care o…

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14. Love Yourself to Wellness: Self Love Month 18:35

4+ y ago18:35

18:35

Happy February! This episode we are talking all things Self Love. From my very practical processes that foster self love to a loving reminder at the end that YOU ARE WORTHY. As someone who struggled with self love in my younger ages I get so excited to share how people can love themselves more! As promised here is the link to my Destress Toolkit: G…

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13: Fitting Yoga Into a Busy Lifestyle 13:24

4+ y ago13:24

13:24

Yoga can seem inaccessible if you have a busy schedule. In this episode we are going to go over a few things that can help change that. It’s interesting because most of the people who say they don’t have time for yoga need yoga the most! Tune in for tips and tricks to fit yoga into your busy lifestyle! ⁠If you work 9 to 5 or odd hours preventing yo…

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12: 9 to 5 Yogi: Online Yoga Studio- Your Practice on Your Time 12:49

4+ y ago12:49

12:49

One day while I was in the process of receiving my yoga teacher certification I had an idea of creating an online yoga studio catered for working people who work 9 to 5s and can't make it to a physical studio. ⁠⁠After a few months of thinking and mindset to get the courage and strength to follow through, I'm so happy to invite to to the grand openi…

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11: Breathe through the Stress: Breath Techniques for Stress Management 17:52

4+ y ago17:52

17:52

Life can be full of so many stressors causing mental, emotional, and physical triggers to the body. Tight shoulders, headaches, and tummy ailments are common symptoms related to stress. One of my favorite ways to combat the stress of a busy lifestyle is breathing techniques or pranayama. Learn how to start managing your stress with a few simple tec…

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10: Fresh Start for the New Year: Tips for New Yogis 21:59

4+ y ago21:59

21:59

10: Fresh Start for the New Year: Tips for New YogisHappy New Year! I am so excited and grateful for this new year, new decade and a fresh start to everything we desire. If yoga is on your goals list this episode will help you as you start your yoga practice. January is a great time to start a yoga as it sets the tone for the months to follow.Learn…

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09: Self Care and Boundaries with Dr. Nicolya Williams 22:55

4+ y ago22:55

22:55

Self care and boundaries are a must have in wellness. I brought in a professional to give us expert advice on self care and how it applies to the boundaries in our lives as busy women. There are so many gems of wisdom you don't want to miss this episode! Learn: A super fun way to practice self care How self care ties into boundaries What healthy bo…

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Episode 8: You Are Not Your Past: Self Healing and Wellness 24:29

5y ago24:29

24:29

Learn about how past Trumatic events can affect us as adults and how they can keep us from reaching those health goals we always try to reach. Shift the paradigm to self healing with a few practical tips to start the Self Healing process and Why we need take our power back to move forward with our lives.…

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Self Love Series: Episode 7 Self Love and Moving Your Body 35:05

5y ago35:05

35:05

Listen into today’s podcast which is all about self-love and moving your body. You may have heard that movement is medicine and in this episode you will find out why. If living a healthy lifestyle is one of your goals this is a great podcast for you, it will teach you:⭐️ how I got started in fitness and what I learned in my weight loss journey ⭐️wh…

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Self Love Series: Episode 6 Self Love and Sleep 25:08

5y ago25:08

25:08

Intentional Rest to Feel Your BestLong night again? Barely any sleep and the day feels almost painful to get to the end of the day. Coffee yawn repeat. What if I told you, you could radically change the way you feel by the quality of sleep you give yourself. Of course for new mommas and people who burn the midnight oil sometimes a whole 8 hours isn…

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Self Love Series: Episode 5 Self Love and Breathing 21:16

5y ago21:16

21:16

Learn about how important breath work is and how breathing properly is connected to self love. Get super relaxed at the end by trying 2 of my favorite breathing techniques. Leave a comment on Apple podcast and comment under the post on Instagram @brittanyrosewellness to let me know what was your biggest take away!…

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Self Love Series: Self Love and Clean Eating 28:00

5y ago28:00

28:00

Listen in to today’s podcast to learn about Self Love and Clean Eating and how they are connected.Are you: Someone who struggles with clean eating clean or sticking to your “diet”? Ready to start eating healthier but unsure where to start.Tried everything in the world but still can’t think of why you don’t enjoy eating healthy then shame yourself b…

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Episode 3: Reclaim YOUR Power: Rise Up After Things Don’t Go As Planned 34:37

5y ago34:37

34:37

Learn about some of the things that causes us to lose our power, how to reconnect with staff compassion and self healing, how to tie it all into your health and wellness goals. Reclaim your power today and listen to this podcast to help you get to your next step in your health and wellness journey.

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Episode 2:Cleaning Eating Mindset 21:30

5y ago21:30

21:30

What is a clean Eating Mindset, how it’s connected to wellness, things that hold us back, and how to create your own Clean Eating Mindset.

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Episode 1: Intro and What is Wellness? 25:47

5y ago25:47

25:47

Here's our first episode with a little background on my own wellness journey leading me to become a wellness coach and yoga teacher. Find out what wellness means and why it all begins within you!

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